5x5 dumbbell workout

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

this workout consist of five sets of five reps per exersise. also i will use mostly dumbbells to help build stabilizing muscles around the main muscle groups.

Day 15
Day 4
Day 1
Day 2
Day 3

chest day 5 exercises, 54 mins

Dumbbell Bench Press	5x5 reps	rest: 90s
Dumbbell Incline Bench Press	5x5 reps	rest: 90s
Dumbbell Decline Bench Press	5x5 reps	rest: 90s
Dumbbell Incline Fly	5x5 reps	rest: 90s
Dumbbell One-Arm Reverse Bench Wrist Curl	5x5 reps	rest: 60s

leg day 5 exercises, 55 mins

Barbell Deep Squat	5x5 reps	rest: 90s
Dumbbell Lunge	5x5 reps	rest: 90s
Barbell Snatch Deadlift	5x5 reps	rest: 90s
Dumbbell Calf Raise	4x15 reps	rest: 60s
Dumbbell Single-Leg Calf Raise	4x15 reps	rest: 60s

shoulder day 5 exercises, 55 mins

Dumbbell Seated Arnold Press	5x5 reps	rest: 90s
Dumbbell Bent-Over Reverse Fly	5x5 reps	rest: 90s
Dumbbell Front Incline Raise	5x5 reps	rest: 90s
Dumbbell One-Arm Lateral Raise	5x5 reps	rest: 90s
Dumbbell Shoulder Shrug	5x5 reps	rest: 90s

bicept + tricept day 6 exercises, 1 hr 7 mins

Dumbbell Alternating Bicep Curl	5x5 reps	rest: 90s
Dumbbell Decline Tricep Extension	5x5 reps	rest: 90s
Dumbbell Alternating Hammer Curl	5x5 reps	rest: 90s
Dip	5x5 reps	rest: 90s
Dumbbell Alternating Preacher Curl	5x5 reps	rest: 90s
Cable Rope High Pulley Tricep Extension	5x5 reps	rest: 90s

back day 5 exercises, 55 mins

Dumbbell One-Arm Row	5x5 reps	rest: 90s
Chin-Up (Close Grip)	5x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	5x5 reps	rest: 90s
Dual Cable Triceps Extension	5x8 reps	rest: 90s
Machine Seated Row	3x8 reps	rest: 60s