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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross-Over
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2x8 reps |
rest: 60s
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Push-Up
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5x8 reps |
rest: 30s
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Chin-Up
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20x8 reps |
rest: 90s
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Barbell Incline Bench Pull
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5x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Assisted Hyperextension
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Machine Leg Press
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5x8 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Dumbbell Decline Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Preacher Curl
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Wrist Curl (Pronated)
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3x8 reps |
rest: 60s
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Dumbbell Supinated One-Arm Wrist Curl
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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