Beginner 5-day Split

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs 6 exercises, 39 mins

Chest and Abs 6 exercises, 38 mins

Barbell Bench Press	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
One-Knee to Chest (Supine)	3x8 reps	rest: 60s

Back 6 exercises, 37 mins

Pull-Up	3x8 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Deadlift	3x5 reps	rest: 60s

Shoulders 6 exercises, 39 mins

Barbell Seated Press	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s

Arms 6 exercises, 39 mins

Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Weighted Tricep Dip	3x8 reps	rest: 60s