geryband1

Feb 3rd 2015

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Andrew's kettlebell bulks

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a sample routine for becoming a beast with kettlebell

Upper Body 3 exercises, 27 mins

Rear Pull-Up (Wide Grip)	3x10 reps	rest: 120s
Kettlebell One-Arm Military Press	3x5 reps	rest: 120s
Barbell Deadlift	3x5 reps	rest: 120s

Lower Body 3 exercises, 28 mins

Kettlebell One-Arm Military Press	3x10 reps	rest: 120s
Kettlebell Front Squat	3x5 reps	rest: 120s
Dumbbell Lunge	3x5 reps	rest: 120s

Free for all 5 exercises, 56 mins

Kettlebell Renegade Row	4x10 reps	rest: 60s
Kettlebell Turkish Get-Up Lunge	4x2 reps	rest: 60s
Push-Up (Wide Hand)	4x12 reps	rest: 60s
Kettlebell One-Arm Swing	1x100 reps	rest: 300s
Kettlebell One-Arm Snatch	1x100 reps	rest: 300s

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