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This is a great 1-day kettlebell session to add in on a day when you want to change things up in your workout. Ideal for both home and gym.
Training with kettlebells is a great way to develop explosive power. Pick a weight that you can handle good form for all prescribed sets/repetitions.
The session begins with a series of 4 dynamic warm-up movements that you need to tackle before starting your kettlebell workout.
There are a few sets of back-to-back exercises and then a few sets at the end of your session that require supersets.
Stay Strong,
Michael Wood, CSCS
Jefit team
Upward Facing Dog
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1x8 reps |
rest: 60s
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Iron Cross Stretch
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1x8 reps |
rest: 60s
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Dynamic Chest Stretch
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1x8 reps |
rest: 60s
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World's Greatest Stretch
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1x8 reps |
rest: 60s
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Kettlebell Figure Eight
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2x8 reps |
rest: 30s
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Kettlebell Turkish Get-Up Squat
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2x5 reps |
rest: 60s
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Kettlebell Single-Leg Deadlift
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2x6 reps |
rest: 30s
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Kettlebell One-Arm Swing
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3x8 reps |
rest: 30s
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Kettlebell Renegade Row
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x10 reps |
rest: 20s
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Kettlebell Alternating Shoulder Press
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3x8 reps |
rest: 60s
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