Arnold Split (Abs x 3)

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Looking to build up and lean out then this programme is for you!

Chest & Back 6 exercises, 0 min

Barbell Bench Press	5x8 reps	rest: 90s
Barbell Bent-Over Row	4x10 reps	rest: 75s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s
Dumbbell Pullover	3x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 75s

Shoulders & Arms 6 exercises, 0 min

Barbell Military Press	4x8 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 75s
Dumbbell Lateral Raise	3x12 reps	rest: 75s
Barbell Curl	4x15 reps	rest: 75s
Dumbbell Hammer Curl	3x15 reps	rest: 75s
EZ Bar Decline Close Grip Skull Crusher	3x15 reps	rest: 60s

Legs 5 exercises, 0 min

Chest & Back 7 exercises, 0 min

Shoulders & Arms 6 exercises, 0 min

Dumbbell Seated Shoulder Press	4x8 reps	rest: 75s
Cable Rope Face Pull	4x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	5x10 reps	rest: 60s
Dumbbell Tricep Extension	3x12 reps	rest: 60s
Barbell Curl	3x21 reps	rest: 105s
Barbell Shrug	3x15 reps	rest: 60s

Legs 5 exercises, 0 min