Summer Body Loading Plan*
khelmonb2 avatar khelmonb2
Apr 3rd 2023
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Summer Body Loading Plan*

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hot Girl Summer

Abs  7 exercises, 0 min
Sit-Up exercise demonstration
Sit-Up

3x10 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x10 reps

rest: 60s audio icon
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Weight Plate Rotation exercise demonstration
Weight Plate Rotation

3x10 reps

rest: 60s audio icon
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Leg Pull-In exercise demonstration
Leg Pull-In

3x10 reps

rest: 60s audio icon
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Stability Ball Trunk Rotation exercise demonstration
Stability Ball Trunk Rotation

3x10 reps

rest: 60s audio icon
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Scissor Kick exercise demonstration
Scissor Kick

3x10 reps

rest: 60s audio icon
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Abdominal Pendulum exercise demonstration
Abdominal Pendulum

3x10 reps

rest: 60s audio icon
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Upper body  7 exercises, 0 min
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x10 reps

rest: 60s audio icon
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Cable Drag Curl exercise demonstration
Cable Drag Curl

3x10 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 60s audio icon
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Dumbbell Seated Hammer Curl exercise demonstration
Dumbbell Seated Hammer Curl

3x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x10 reps

rest: 60s audio icon
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Cable Upper Row exercise demonstration
Cable Upper Row

3x10 reps

rest: 60s audio icon
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Full Body  7 exercises, 0 min
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x10 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x10 reps

rest: 60s audio icon
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Oblique Crunch exercise demonstration
Oblique Crunch

3x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Prisoner Squat exercise demonstration
Prisoner Squat

3x10 reps

rest: 60s audio icon
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Barbell Bent-Over Row (Reverse Grip) exercise demonstration
Barbell Bent-Over Row (Reverse Grip)

3x8 reps

rest: 60s audio icon
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