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Grants training

GrantGillon

Apr 3rd 2023

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Grants training

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7 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Hams/Chest/tricep 6 exercises, 0 min

	Barbell Romanian Deadlift	5x8 reps	rest: 60s
	Machine Leg Curl (Prone)	4x15 reps	rest: 60s
	Dumbbell Incline Bench Press	5x5 reps	rest: 60s
	Cable Mid Chest Crossover	3x20 reps	rest: 60s
	Cable Lower Chest Raise	3x20 reps	rest: 60s
	Barbell Bench Press (Close Grip)	5x20 reps	rest: 60s

Back/quads/bicep 7 exercises, 0 min

	Machine Squat	5x15 reps	rest: 60s
	Machine Leg Extension	4x15 reps	rest: 60s
	Pull-Up	5x8 reps	rest: 60s
	Cable Seated Row	3x15 reps	rest: 60s
	Cable Shoulder Extension	3x20 reps	rest: 60s
	Dumbbell Incline Curl	3x15 reps	rest: 60s
	Barbell Curl	3x20 reps	rest: 60s

New Workout 2 exercises, 0 min

	Rowing	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

Shoulders 6 exercises, 0 min

	Barbell Military Press	3x5 reps	rest: 60s
	Barbell Upright Row	4x15 reps	rest: 60s
	Cable Lateral Raise	3x15 reps	rest: 60s
	Cable Rope Face Pull	3x20 reps	rest: 60s
	Barbell Reverse Curl	3x15 reps	rest: 60s
	Dumbbell Shoulder Shrug	3x15 reps	rest: 60s

New Workout 0 exercises, 0 min

Chest/quads/triceps 6 exercises, 0 min

	Dumbbell Incline Bench Press	4x8 reps	rest: 60s
	Machine Fly	4x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Dumbbell Incline Curl	3x8 reps	rest: 60s
	Machine Leg Extension	5x20 reps	rest: 60s

New Workout 0 exercises, 0 min

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