Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Deep Squat
|
2x5 reps |
rest: 90s
|
||
Dumbbell Lunge
|
4x8 reps |
rest: 30s
|
||
Barbell Bench Press (Wide Grip)
|
2x6 reps |
rest: 90s
|
||
Dumbbell Seated Shoulder Press
|
4x8 reps |
rest: 30s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 30s
|
||
Crunch
|
4x8 reps |
rest: 30s
|
Barbell Deadlift
|
2x6 reps |
rest: 90s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x8 reps |
rest: 30s
|
||
Cable Rope Seated Row
|
4x8 reps |
rest: 30s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 30s
|
||
Dumbbell Hammer Curl
|
4x8 reps |
rest: 30s
|
||
Dumbbell Calf Raise
|
3x8 reps |
rest: 30s
|
Barbell Deep Squat
|
2x5 reps |
rest: 90s
|
||
Barbell Incline Bench Press
|
2x6 reps |
rest: 90s
|
||
Barbell Bench Press (Close Grip)
|
3x8 reps |
rest: 30s
|
||
Dumbbell Shoulder Raise
|
3x8 reps |
rest: 30s
|
||
Dumbbell Hammer Shoulder Press
|
4x8 reps |
rest: 60s
|
||
Crunch
|
4x10 reps |
rest: 30s
|
Cable Lat Pulldown (Wide Grip)
|
2x6 reps |
rest: 90s
|
||
Dumbbell Deadlift
|
2x6 reps |
rest: 90s
|
||
Dumbbell Pullover
|
4x8 reps |
rest: 30s
|
||
Dumbbell Bent-Over Raise
|
3x8 reps |
rest: 30s
|
||
Dumbbell Hammer Curl
|
4x8 reps |
rest: 30s
|
||
Dumbbell Calf Raise
|
4x8 reps |
rest: 30s
|