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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Smith Machine Bench Press
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 60s
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Smith Machine Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Cable Upper Chest Crossover
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Smith Machine Bench Press
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 60s
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Smith Machine Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Cable Upper Chest Crossover
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x8 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x8 reps |
rest: 60s
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Cable Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 60s
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