Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Running
|
1x0 reps • 1m |
rest: 30s
|
||
Jump Rope
|
1x0 reps • 1m |
rest: 60s
|
||
Dumbbell Bicep Curl
|
1x8 reps |
rest: 60s
|
||
Running
|
1x0 reps • 1m |
rest: 60s
|
||
Knee Tuck Jump
|
1x8 reps |
rest: 60s
|
||
Running
|
1x0 reps • 1m |
rest: 60s
|
Dumbbell Tricep Extension
|
1x8 reps |
rest: 60s
|
||
Jump Rope
|
1x0 reps • 1m |
rest: 60s
|
||
Bench Dip
|
1x8 reps |
rest: 60s
|
||
Push-Up
|
1x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
1x10 reps |
rest: 60s
|
||
Push-Up
|
1x14 reps |
rest: 60s
|