GENERAL POR PARTES/GENERAL TRAINING

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Entrenamiento general/Se entrena dos partes del cuerpo por día. —————————————————————General Training/Training two body parts per day

ESPALDA Y BRAZO 12 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Machine Assisted Pull-Up	3x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 60s
Cable V Bar Pulldown	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Machine Assisted Dip	3x12 reps	rest: 60s
Dumbbell Reverse Wrist Curl	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Barbell Preacher Curl	3x12 reps	rest: 60s
Dumbbell Incline Curl	3x12 reps	rest: 60s
Barbell Wrist Curl (Palms Down)	3x12 reps	rest: 60s

PECHO Y HOMBRO 9 exercises, 0 min

Elliptical Training	1x8 reps • 1200s	rest: 30s
Machine Fly	3x12 reps	rest: 30s
Dumbbell Bench Press	3x12 reps	rest: 30s
Dumbbell Incline Bench Press	3x12 reps	rest: 30s
Cable Mid Chest Crossover	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Barbell Military Press	3x12 reps	rest: 30s
Barbell Rear Delt Row	3x12 reps	rest: 30s
Weight Plate Front Raise	3x12 reps	rest: 30s

PIERNA Y ABDOMEN 11 exercises, 0 min