ConnorM4425

Apr 12th 2023

TRY IT OUT

DOWNLOAD

PPL x Arnold

DOWNLOADS/VIEWS: 0/109

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Change reps and sets to your liking

Chest and Back 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Smith Machine Incline Bench Press	3x8 reps	rest: 60s
Leverage Machine Iso Row	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s

Arms 9 exercises, 0 min

Preacher Curl Machine	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
Machine Reverse Fly	3x8 reps	rest: 60s

Legs 8 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Single-Leg Press	3x8 reps	rest: 60s
Hack Squat	3x8 reps	rest: 60s
Weight Plate Sissy Squat	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s

Push 9 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s

Pull 9 exercises, 0 min

Cable V Bar Pulldown	3x8 reps	rest: 60s
Cable Rope Lat Pulldown	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	3x8 reps	rest: 60s
Dumbbell Spider Curl	3x8 reps	rest: 60s
Cable Deltoid Raise	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s

Legs 9 exercises, 0 min