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4 day Bulking Routine

shreyasparbat2

Apr 17th 2023

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4 day Bulking Routine

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4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Taken from Bodybuilding.com

Monday
Tuesday
Thursday
Friday

New Workout 5 exercises, 0 min

	Pull-Up	4x6 reps	rest: 60s
	Bench Dip	4x6 reps	rest: 60s
	Machine Seated Leg Curl	4x6 reps	rest: 60s
	Barbell Squat	4x6 reps	rest: 60s
	Barbell Shrug	4x6 reps	rest: 60s

New Workout 6 exercises, 0 min

	EZ Bar Curl	4x6 reps	rest: 60s
	Barbell Standing Calf Raise	4x6 reps	rest: 60s
	Barbell Military Press (Seated)	4x6 reps	rest: 60s
	Dumbbell Seated Side Lateral Raise	4x6 reps	rest: 60s
	Dumbbell Rear Deltoid Row	4x6 reps	rest: 60s
	Barbell Bench Press (Close Grip)	4x6 reps	rest: 60s

New Workout 5 exercises, 0 min

	Cable Seated Row	3x12 reps	rest: 60s
	Barbell Bench Press	3x12 reps	rest: 60s
	Barbell Deadlift	3x12 reps	rest: 60s
	Barbell Lunge	3x12 reps	rest: 60s
	Barbell Shrug	3x12 reps	rest: 60s

New Workout 6 exercises, 0 min

	Cable Bicep Curl (Close Grip)	3x12 reps	rest: 60s
	Barbell Standing Calf Raise	3x12 reps	rest: 60s
	Dumbbell Front Raise	3x12 reps	rest: 60s
	Dumbbell Seated Side Lateral Raise	3x12 reps	rest: 60s
	Dumbbell Rear Deltoid Row	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s

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