Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Dumbbell Squat
|
3x12 reps |
rest: 60s
|
||
Dumbbell Stiff-Leg Deadlift
|
3x12 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x12 reps |
rest: 60s
|
||
Barbell Bulgarian Split Squat
|
3x12 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
3x30 reps |
rest: 60s
|
||
Dumbbell Seated Calf Raise
|
3x30 reps |
rest: 60s
|
||
Crunch
|
3x20 reps |
rest: 60s
|
||
Plank
|
1x8 reps |
rest: 60s
|
Push-Up
|
3x10 reps |
rest: 60s
|
||
Elevated Push-Up
|
3x10 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
3x12 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
3x12 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x12 reps |
rest: 60s
|
||
Dumbbell Alternating Kickback
|
3x12 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x12 reps |
rest: 60s
|
||
Dumbbell Bent-Over Row
|
3x12 reps |
rest: 60s
|