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Dumbbell Bench Press
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3x6 reps |
rest: 30s
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Dumbbell Squat
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3x6 reps |
rest: 30s
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Barbell Bench Press
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3x6 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x6 reps |
rest: 30s
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Dumbbell Deadlift
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3x6 reps |
rest: 30s
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Barbell Squat
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3x6 reps |
rest: 30s
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Pull-Up
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3x3 reps |
rest: 30s
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Dumbbell Shoulder Press
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3x6 reps |
rest: 30s
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EZ Bar Curl
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3x6 reps |
rest: 30s
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Barbell Step-Up
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3x6 reps |
rest: 30s
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Bodyweight Calf Raise
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3x6 reps |
rest: 30s
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Barbell Deadlift
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3x6 reps |
rest: 30s
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Weighted Tricep Dip
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3x6 reps |
rest: 30s
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Dumbbell Bench Press
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3x8 reps |
rest: 30s
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Pull-Up
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Chin-Up
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3x8 reps |
rest: 30s
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Barbell Pullover and Press
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 30s
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Dumbbell Fly
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3x8 reps |
rest: 30s
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Pull-Up (Hammer Grip)
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3x8 reps |
rest: 30s
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Dumbbell Squat
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7x8 reps |
rest: 30s
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Barbell Bench Press
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7x8 reps |
rest: 30s
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Dumbbell Bent-Over Row
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7x8 reps |
rest: 30s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 30s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 30s
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Barbell Squat
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3x8 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 30s
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Dumbbell Deadlift
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 30s
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Barbell Deadlift
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3x8 reps |
rest: 30s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 30s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 30s
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Dumbbell Seated Hammer Curl
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3x8 reps |
rest: 30s
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Barbell Bench Press
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4x8 reps |
rest: 30s
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Dumbbell One-Arm Row
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4x8 reps |
rest: 30s
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Barbell Squat
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4x8 reps |
rest: 30s
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Pull-Up
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4x8 reps |
rest: 30s
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Dip
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4x8 reps |
rest: 30s
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Barbell Curl
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4x8 reps |
rest: 30s
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Barbell Deadlift
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4x8 reps |
rest: 30s
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Bodyweight Calf Raise
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4x8 reps |
rest: 30s
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