hudsonhoffman's 3 Day Plan
hudsonhoffman avatar hudsonhoffman
Jul 26th 2023
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hudsonhoffman's 3 Day Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 day beginner split

New Workout  4 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x10 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x10 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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New Workout  5 exercises, 0 min
Machine Leg Press exercise demonstration
Machine Leg Press

4x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x12 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

4x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 60s audio icon
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