Shortcut to shred

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6 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body workout for every day of the week. This will give your body better definition while building up endurance.

Chest, Triceps, Abs 15 exercises, 2 hrs 32 mins

Bodyweight Step-Up	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Bodyweight Step-Up	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Smith Machine Decline Bench Press	3x8 reps	rest: 60s
Running	1x0 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Power Clean from Blocks	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s
Bent Knee Hip Raise	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s

Shoulders, Legs, Calves 12 exercises, 1 hr 17 mins

Bodyweight Step-Up	3x8 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 60s
Bodyweight Step-Up	3x8 reps	rest: 60s
Dumbbell Alternating Shoulder Press	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 60s
Smith Machine Upright Row	3x8 reps	rest: 60s
Barbell Squat (Wide Stance)	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Bodyweight Walking Lunge	3x8 reps	rest: 60s
Mountain Climber	3x8 reps	rest: 60s
Bodyweight Calf Raise	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s