PatrickDanis's 5 Days Plan Arnaldo feb.14

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout Day #1 8 exercises, 1 hr 24 mins

Machine Fly	6x15 reps	rest: 60s
Machine Incline Chest Press	4x12 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 60s
Dumbbell Decline Bench Press	4x10 reps	rest: 60s
Cable Cross-Over	6x20 reps	rest: 0s
Push-Up (Wide Hand)	6x25 reps	rest: 60s
Dumbbell Alternating Front Raise	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s

Workout Day #2 8 exercises, 1 hr 34 mins

Workout Day #3 7 exercises, 58 mins

Cable Shoulder Extension	4x12 reps	rest: 0s
Machine Reverse Lat Pulldown (Close Grip)	4x12 reps	rest: 60s
Cable Elevated Row	4x12 reps	rest: 0s
Barbell Bent-Over Row (Reverse Grip)	4x10 reps	rest: 60s
Dumbbell Incline Row (Reverse Grip)	4x10 reps	rest: 60s
Smith Machine Bent-Over Row	4x10 reps	rest: 60s
Barbell Snatch Shrug	5x15 reps	rest: 60s

Workout Day #4 6 exercises, 1 hr 2 mins

Dumbbell Lateral Raise	6x12 reps	rest: 60s
Dumbbell Reverse Fly	5x10 reps	rest: 0s
Cable Rope Deltoid Row	5x12 reps	rest: 60s
Machine Shoulder Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press (Hammer Grip)	4x10 reps	rest: 60s
Machine Fly	6x15 reps	rest: 60s

Workout Day #5 10 exercises, 1 hr 35 mins

Cable Shoulder Extension	6x12 reps	rest: 0s
Dumbbell Alternating Bicep Curl	6x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x8 reps	rest: 0s
Barbell Preacher Curl	4x12 reps	rest: 60s
Cable Rope Hammer Curl	4x15 reps	rest: 0s
Cable Tricep Pushdown (Rope)	4x15 reps	rest: 60s
Machine Leg Extension	5x30 reps	rest: 0s
Prisoner Squat	5x10 reps	rest: 60s
Machine Leg Curl (Prone)	5x30 reps	rest: 0s
Bodyweight Lunge	5x10 reps	rest: 60s