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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 75s
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Cable Bicep Curl
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3x12 reps |
rest: 75s
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Cable Reverse Fly
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3x12 reps |
rest: 75s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 75s
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Dumbbell Seated Tricep Press
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3x12 reps |
rest: 75s
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Cable Lateral Raise
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3x12 reps |
rest: 75s
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Smith Machine Squat
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4x12 reps |
rest: 75s
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Smith Machine Bench Press
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3x12 reps |
rest: 75s
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Smith Machine Bent-Over Row
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3x12 reps |
rest: 75s
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Cable Leg Kickback
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4x12 reps |
rest: 75s
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Dumbbell Bent-Over Row
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3x12 reps |
rest: 75s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 75s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 75s
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Cable Tricep Kickback
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3x12 reps |
rest: 75s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 75s
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Cable Rope Hammer Curl
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3x12 reps |
rest: 75s
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3x12 reps |
rest: 75s
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Dumbbell Front Raise
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3x12 reps |
rest: 75s
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Kettlebell Goblet Squat
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4x12 reps |
rest: 75s
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Cable Cross-Over
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3x12 reps |
rest: 75s
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Cable Pullover (Supine)
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3x12 reps |
rest: 75s
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Cable Standing Leg Curl
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4x12 reps |
rest: 75s
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Cable One-Arm Row
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3x12 reps |
rest: 75s
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Push-Up (Close Hand)
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3x12 reps |
rest: 75s
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