workout 1

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

legs-abs 8 exercises, 2 hrs 5 mins

chest-shoulders-abs 9 exercises, 2 hrs 17 mins

Treadmill Running	1x0 reps	rest: 60s
Barbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	4x12 reps	rest: 60s
Barbell Decline Bench Press	4x12 reps	rest: 60s
Dumbbell Alternating Arnold Press	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Dumbbell Shoulder Shrug	4x12 reps	rest: 60s
Machine Ab Crunch	4x12 reps	rest: 60s
Decline Crunch	4x12 reps	rest: 60s

arms-back-abs 9 exercises, 2 hrs 15 mins

Treadmill Running	1x0 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Dumbbell Tricep Extension	4x12 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x12 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	4x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Machine Ab Crunch	4x12 reps	rest: 60s
Cross Body Crunch	4x12 reps	rest: 60s