steve reeves workout

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RATING: 95 (FROM 1 JEFIT MEMBERS)

2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

old school full body, bodybuilding workout program for training with minimal equipment. message me if you wanna try it and have questions about it.

Monday 9 exercises, 1 hr 17 mins

Barbell Military Press	3x8 reps	rest: 120s
	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 60s
Weighted Tricep Dip	3x12 reps	rest: 60s
Single-Leg Calf Raise	4x25 reps	rest: 30s
Barbell Deadlift	2x8 reps	rest: 180s
Decline Crunch	3x15 reps	rest: 30s

Wednesday 9 exercises, 1 hr 16 mins

	3x8 reps	rest: 120s
Weighted Tricep Dip	3x8 reps	rest: 120s
Weighted Pull-Up	3x8 reps	rest: 120s
Cable Rope Hammer Curl	3x12 reps	rest: 60s
Cable High Pulley Tricep Extension	3x12 reps	rest: 60s
Barbell Front Squat	3x12 reps	rest: 60s
Barbell Hack Squat	2x8 reps	rest: 180s
Dumbbell Seated Single-Leg Calf Raise	4x25 reps	rest: 30s
Hanging Leg Raise	3x15 reps	rest: 30s

Friday 9 exercises, 1 hr 19 mins

	3x12 reps	rest: 120s
	3x8 reps	rest: 120s
Barbell One-Arm Row	3x8 reps	rest: 120s
Barbell Concentration Curl	3x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Barbell Zercher Squat	3x8 reps	rest: 120s
Single-Leg Calf Raise	4x25 reps	rest: 30s
Barbell Deadlift	2x8 reps	rest: 180s
Crunch	3x25 reps	rest: 30s