JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Functional Strength 2	2 days	Maintaining	Intermediate	6472/12	JefitTeam VIP	Free
	Dumbbell & Kettlebell Circuit	2 days	Maintaining	Beginner	13456/12	JefitTeam VIP	Elite
	Kettlebell Toning Circuit	2 days	Cutting	Advanced	1691/12	marinuswijnbeek	Free
	Full Body Minimal Equipment	2 days	Maintaining	Intermediate	7120/11	JefitTeam VIP	Free
	Full Body Kettlebell Intervals	2 days	Maintaining	Intermediate	10606/11	JefitTeam VIP	Elite
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5591/10	JefitTeam VIP	Free
	Boot Camp Workout (1-Day)	1 days	Cutting	Intermediate	12757/9	JefitTeam VIP	Free
	10,000 Kettlebell Swing Challenge	2 days	Maintaining	Intermediate	2822/9	jimmygreen3	Free
	Kettlebells Fuerza	3 days	Bulking	Intermediate	1642/8	fco.javier.moraga	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	3760/7	JefitTeam VIP	Free
	Beginner High Intensity Interval Training	3 days	Maintaining	Beginner	41968/7	JefitTeam VIP	Free
	Push Press Program	2 days	Bulking	Intermediate	1013/6	JefitTeam VIP	Elite
	Build a Stronger Body	3 days	Maintaining	Intermediate	24599/6	JefitTeam VIP	Elite
	Stronger Body Routine	3 days	Maintaining	Beginner	5644/5	JefitTeam VIP	Free
	Back & Shoulder Combo	2 days	Maintaining	Intermediate	1963/5	JefitTeam VIP	Free
	High Intensity Interval - v.1	3 days	Maintaining	Intermediate	3690/5	JefitTeam VIP	Free

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