Lower Legs Exercise Database -> Calf Press on Leg Press Machine

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Calf Press on Leg Press Machine

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Calf Press on Leg Press Machine

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform.

2.) Slowly, using yourcalves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.