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Main Muscle Group : Lower Legs
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Start off sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform. 2.) Slowly, using yourcalves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Cable Calf Raise
Seated Calf Stretch
Smith Machine One Leg Calf Raise
Band Calf Raise
One Leg Floor Calf Raise
Peroneals Stretch
Standing Calf Raises
Calf Press On Leg Press
Barbell Standing Calf Raise
Bodyweight Standing Calf Raise
Dumbbell Standing Calf Raise
Seated Calf Raise