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Main Muscle Group : Lower Legs
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Start off sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform. 2.) Slowly, using yourcalves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Smith Machine Toe Raise
Calf Stretch with Rope
Band Calf Raise
Exercise Ball on the Wall Calf Raise
Cable Calf Raise
Standing Gastrocnemius
Standing Calf Raises
Dumbbell Standing Calf Raise
Bodyweight Standing Calf Raise
Calf Press On Leg Press
Barbell Standing Calf Raise
Seated Calf Raise