Loading...
Cutting phase
Cutting
Advanced
Machine strength
Plan Details
The Cutting phase routine by jesusroxmehsox is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest, Triceps
Est. 240 min
40 exercises
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press (Reverse Grip)
5 Sets x 12 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Machine Bench Press
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Pull-Up
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
5 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 8 Reps
Pull-Up
5 Sets x 12 Reps
Cable Decline Press
5 Sets x 12 Reps
Cable Cross-Over
5 Sets x 12 Reps
Cable Incline Fly
5 Sets x 12 Reps
Barbell Bench Press (Close Grip)
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Cable Incline Fly
5 Sets x 12 Reps
Dumbbell One-Arm Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Weighted Hanging Knee Raise
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Bench Weighted Decline Crunch
5 Sets x 12 Reps
Machine Bench Press
5 Sets x 12 Reps
champagne
5 Sets x 12 Reps
Cable Lower Chest Raise
5 Sets x 12 Reps
Leverage Chest Press
5 Sets x 12 Reps
Day 2
Back, Biceps
Est. 240 min
36 exercises
Barbell Clean
5 Sets x 12 Reps
Barbell Deadlift
4 Sets x 8 Reps
Weighted Pull-Up
5 Sets x 12 Reps
T Bar Row
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable V Bar Pulldown
5 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 12 Reps
Chin-Up with Knee Raise
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
EZ Bar Close Grip Curl
5 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 12 Reps
Machine One-Arm Pulldown
5 Sets x 12 Reps
Machine Iso Lateral High Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
deadlift to reverse grip row
5 Sets x 12 Reps
Cable Rope Hammer Curl
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Machine Back Extension
5 Sets x 12 Reps
Dumbbell Incline Curl
5 Sets x 12 Reps
Machine Iso Lateral High Row
5 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 12 Reps
Concentration Curl
5 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
5 Sets x 12 Reps
Cable Rope Lat Pulldown
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Dual Cable Triceps Extension
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Machine Iso Lateral High Row
5 Sets x 12 Reps
Bench Weighted Decline Crunch
5 Sets x 12 Reps
Day 3
Legs
Est. 240 min
27 exercises
Barbell Deep Squat
10 Sets x 12 Reps
Barbell Front Squat
10 Sets x 12 Reps
Barbell sissy squat
10 Sets x 12 Reps
Barbell Hack Squat
10 Sets x 12 Reps
Machine Leg Press
10 Sets x 12 Reps
Machine Seated Leg Curl
10 Sets x 12 Reps
Machine Seated Calf Raise
10 Sets x 12 Reps
Machine Single-Leg Press
10 Sets x 12 Reps
Box Jump Multiple Response
10 Sets x 12 Reps
Running
1 Set
Dumbbell Single-Leg Squat
10 Sets x 12 Reps
Hack Squat
10 Sets x 12 Reps
Machine Leg Curl (Prone)
10 Sets x 12 Reps
Barbell Pin-Off Good Morning
3 Sets x 8 Reps
Hack Calf Raise
10 Sets x 12 Reps
Machine Leg Extension
10 Sets x 12 Reps
Calf Press On Leg Press
10 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
10 Sets x 12 Reps
single leg press
10 Sets x 12 Reps
Dumbbell Lunge
10 Sets x 12 Reps
Dumbbell Squat
10 Sets x 12 Reps
Machine Ab Crunch
10 Sets x 12 Reps
Machine Seated Calf Raise
10 Sets x 12 Reps
Machine Single-Leg Calf Press
10 Sets x 12 Reps
single leg press
10 Sets x 12 Reps
Barbell Deep Squat
10 Sets x 12 Reps
Dumbbell Calf Raise
10 Sets x 12 Reps
Day 4
Shoulders
Est. 240 min
21 exercises
Barbell Shoulder Press
5 Sets x 12 Reps
Barbell Clean & Press
5 Sets x 12 Reps
Dumbbell Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Cable Deltoid Raise
5 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
5 Sets x 12 Reps
Dumbbell One-Arm Front Raise
5 Sets x 12 Reps
Smith Machine Upright Row
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 12 Reps
Dumbbell Seated One-Arm Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Dumbbell Upright Row
5 Sets x 12 Reps
Cable Front Raise
5 Sets x 12 Reps
Dumbbell Alternating Press (Palms In)
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Cable Upright Row
5 Sets x 12 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Arnold Press
5 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 12 Reps
Cable Reverse Crossover
5 Sets x 12 Reps
Day 5
Arms, Abs, Calves
Est. 240 min
37 exercises
Barbell Bench Press (Close Grip)
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 8 Reps
EZ Bar Incline Tricep Extension
5 Sets x 12 Reps
Barbell Drag Curl
5 Sets x 12 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 12 Reps
Dumbbell Incline Curl
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 12 Reps
dumbbell curl crossover
5 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Cable Seated Bicep Curl
5 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 12 Reps
Cable Dual Overhead Curl
5 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
Cable Rope Hammer Curl
5 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 12 Reps
Cable High Pulley Tricep Extension
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
5 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Machine Ab Crunch
5 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
5 Sets x 12 Reps
Barbell Seated Tricep Extension
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Cable Dual Overhead Curl
5 Sets x 12 Reps
oblique crunch on machine
5 Sets x 12 Reps
Bench Weighted Decline Crunch
5 Sets x 12 Reps
Chin-Up with Knee Raise
5 Sets x 12 Reps
Machine Dip
5 Sets x 12 Reps
