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Elaine's Get Healthy Plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Elaine's Get Healthy Plan routine by Lainy2th is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio and Boxing
Routine detail
Mon
Stretching
Est. 238 min
38 exercises
Kneeling Forearm Stretch
3 Sets
Tricep Stretch
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Double Leg Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Seated Hamstring and Calf Stretch
3 Sets x 8 Reps
Stability Ball Hamstring Contract Relax
3 Sets
Stability Ball Single-Leg Hamstring Stretch
3 Sets
Glute Stretch
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Stability Ball Back Stretch (Prone)
3 Sets
Stability Ball Back Stretch
3 Sets
Stability Ball Back Stretch
3 Sets
Back Stretch
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Stability Ball Neck Flexion
3 Sets
Stability Ball Lat Stretch
3 Sets
Peroneal Stretch
3 Sets x 8 Reps
Seated Overhead Stretch
3 Sets x 8 Reps
Tue
Cardio and Core
Est. 212 min
30 exercises
Walking
1 Set
Parallel Bar Hip Raise
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Kettlebell Windmill
3 Sets x 8 Reps
Stability Ball Weighted Sit-Up
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Dumbbell Sit-Up
3 Sets x 8 Reps
Stability Ball Leg Lift
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Stability Ball Oblique Curl
3 Sets x 8 Reps
Stability Ball Medicine Ball Sit-Up
3 Sets x 8 Reps
Stability Ball Incline Ab Crunch
3 Sets x 8 Reps
Stability Ball Hip Thrust
3 Sets x 8 Reps
Stability Ball Roman Twist
3 Sets x 8 Reps
Stability Ball Side Crunch
3 Sets x 8 Reps
Medicine Ball Rotation
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Plank
3 Sets
Wed
Cardio and Shoulders
Est. 148 min
24 exercises
Walking
2 Sets
Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Dumbbell Deltoid Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Thu
Cardio and Back
Est. 140 min
23 exercises
Walking
1 Set
Machine Iso Lateral High Row
3 Sets x 8 Reps
Iso Lateral Wide Pulldown
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Vertical Row (Reverse Grip)
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Iso Lateral Wide Pulldown
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Fri
Workout
Est. 0 min
0 exercises
This day is empty
Sat
Cardio, Legs and Glutes
Est. 127 min
20 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Sun
Cardio, Arms and Chest
Est. 206 min
33 exercises
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Bicep Curl on Stability Ball
3 Sets x 1 Reps
Stability Ball Weight Plate Pullover
3 Sets x 1 Reps
Stability Ball Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 8 Reps
Dumbbell Reverse Spider Curl
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Barbell Tricep Press (Supine)
3 Sets x 8 Reps
Barbell Supine Reverse Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Tricep Extension
3 Sets x 10 Reps
Cable Pulldown Bicep Curl
3 Sets x 10 Reps
