Fast Superset Plan 5 days - Jobin Joe

Plan Details

The Fast Superset Plan 5 days - Jobin Joe routine by jobinjs is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Never work on a Muscle thats aching. its growing. Work on someting else. Have very short and erratic... Read More

Never work on a Muscle thats aching. its growing. Work on someting else. Have very short and erratic schedule in GYM? Go first for mucles used more than 3-4 days ago. A: Chest/Biceps B: ABS/Calves C: Back/Triceps D: Biceps/ABS or Calves E: Shoulder/Calves or Abs Coming back after a break. Reduce the weight, slow down and stop for a second at the end of each rep. Superset everything to save time. if 15 reps are easy for you and you can do more then increase the weight to next level. Avoid injury at all cost. any weight you cant take to 10 then deduce the weight. for injury prone areas take the low weight slow and stop for a sec at the end.