rjhaymacalino
P.H.U.L (Simple) + Abs
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The P.H.U.L (Simple) + Abs routine by rjhaymacalino is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Typical P.H.U.L workout but I made the exercises simple and easy. I also added Abs/H.I.I.T on Wednes...
Mon
Tue
Wed
Thu
Fri
Power Upper
Est time: 55 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
