sifridstadt
For Chris: Three 75 ish minute workouts to build strength and cut fat
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General
Intermediate
Machine strength
Plan Details
The For Chris: Three 75 ish minute workouts to build strength and cut fat routine by sifridstadt is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Designed to help a 30 yr old male gain on bench and deadlift but also cut fat around his midsection....
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Week 1, Day 1
Est time: 62 min
9 exercises
Tabata on Treadmill
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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