Routine detail
General
Intermediate
Machine strength
Plan Details
The For Chris: Three 75 ish minute workouts to build strength and cut fat routine by sifridstadt is a 14 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Designed to help a 30 yr old male gain on bench and deadlift but also cut fat around his midsection.
Routine detail
Any
Week 1, Day 1
Est. 62 min
9 exercises
Tabata on Treadmill
1 Set
Any
Week 3, Day 2
Est. 67 min
10 exercises
Basketball Drills
1 Set
Sumo Squats
4 Sets x 10 Reps
Any
Week 2, Extra Credit
Est. 54 min
8 exercises
Any
Week 1, Extra Credit (Core Focus)
Est. 44 min
6 exercises
Any
Week 1, Day 2
Est. 78 min
13 exercises
Burpee
1 Set x 10 Reps
Burpee
1 Set x 10 Reps
Jump Rope via Time
4 Sets x 10 Reps
Any
Test 1 Major Lifts: 12,8,6,failx60,80,100,120
Est. 44 min
5 exercises
Any
Week 3, Extra Credit
Est. 38 min
6 exercises
Any
Week 2, Day 1
Est. 77 min
12 exercises
Burpee
4 Sets x 10 Reps
XYZ flyes
3 Sets x 10 Reps
Any
Week 2, Day 2
Est. 56 min
7 exercises
Any
Week 4 Test 2 Major Lifts: 12,8,6,failx60,80,100,120
Est. 44 min
5 exercises
Any
Week 3, Day 1
Est. 67 min
9 exercises
Tabata on Treadmill
1 Set
Any
Week 3, Day 3
Est. 90 min
11 exercises
Any
Week 2, Day 3
Est. 72 min
9 exercises
Any
Week 1, Day 3
Est. 63 min
9 exercises
Tabata on Treadmill
1 Set
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