German Volume Training(Qaurtine Style) no gym, no problem

Plan Details

The German Volume Training(Qaurtine Style) no gym, no problem routine by miketrull is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a GVT which is German Volume Training means its 10 sets of 10 with 90 sec rest between sets.... Read More

This is a GVT which is German Volume Training means its 10 sets of 10 with 90 sec rest between sets. Also its push and pull routine so for example Monday is Chest/Back so a 1 movement for each 1 Push for Chest and 1 Pull for Chest and the same goes for Back 10 sets of 10. I have the gym style German Volume Training Workout but that's when we can go back. Also the weight I put is for 1 dumbbell not 2 so an example if it's a chest press it would be 65Left and 65Right side total of 130 for the weight I usually put just 65 lol idk why