German Volume Training(Qaurtine Style) no gym, no problem

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a GVT which is German Volume Training means its 10 sets of 10 with 90 sec rest between sets. Also its push and pull routine so for example Monday is Chest/Back so a 1 movement for each 1 Push for Chest and 1 Pull for Chest and the same goes for Back 10 sets of 10. I have the gym style German Volume Training Workout but that's when we can go back. Also the weight I put is for 1 dumbbell not 2 so an example if it's a chest press it would be 65Left and 65Right side total of 130 for the weight I usually put just 65 lol idk why

Chest/Back 5 exercises, 2 hrs 20 mins

Dumbbell Bench Press	10x10 reps	rest: 180s
Dumbbell Incline Fly	10x10 reps	rest: 90s
Push-Up	10x10 reps	rest: 90s
Dumbbell Bent-Over Row	10x10 reps	rest: 90s
Dumbbell Pullover	10x10 reps	rest: 90s

Legs/Abs 7 exercises, 2 hrs 37 mins

Dumbbell Plie Squat	10x10 reps	rest: 90s
Dumbbell Stiff-Leg Deadlift	10x10 reps	rest: 90s
Dumbbell Calf Raise	10x10 reps	rest: 90s
Plank	5x10 reps	rest: 90s
Bench Hip Thrust	10x10 reps	rest: 90s
Dumbbell Squat	10x10 reps	rest: 90s
Kettlebell Front Squat	10x10 reps	rest: 90s

Shoulders/Arms 5 exercises, 2 hrs 2 mins

Dumbbell Seated Arnold Press	10x10 reps	rest: 90s
Dumbbell Bicep Curl	10x10 reps	rest: 90s
Dumbbell Lateral Raise	10x10 reps	rest: 90s
Single-Leg Bench Dip	10x10 reps	rest: 90s
Dumbbell Shoulder Shrug	10x10 reps	rest: 90s