Flavia

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RATING: 76 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Mezza full per piani - DifficoltÃ : bassa
Fondamentali in 3x8
Complementari in 2x12

A 9 exercises, 1 hr 32 mins

Barbell Squat	4x6 reps	rest: 100s
Machine Leg Extension	2x12 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 90s
Dumbbell Incline Fly	2x12 reps	rest: 60s
Barbell Bent-Over Row	4x6 reps	rest: 100s
Dumbbell Bent-Over Reverse Fly	2x12 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 90s
Bench Crunch	3x10 reps	rest: 90s
Running	0x0 reps	rest: 30s

B 9 exercises, 1 hr 31 mins

Barbell Deadlift	4x6 reps	rest: 100s
Machine Lat Pulldown (Reverse Grip)	2x12 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 90s
Dumbbell Lateral Raise	2x12 reps	rest: 60s
Dip	4x6 reps	rest: 100s
Barbell Tricep Press (Close Grip)	2x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 90s
Crunch	3x8 reps	rest: 90s
Running	0x0 reps	rest: 30s