maurizio80
Mau 6
Bulking
Advanced
Machine strength
Plan Details
The Mau 6 routine by maurizio80 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
chest - biceps
Est time: 82 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:45
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Weight Plate Reverse Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
