Cheryl
General
Beginner
Dumbbell
Plan Details
The Cheryl routine by IWannaBeFit is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
workout e
Est. 63 min
8 exercises
Dumbbell Incline Hammer Press (Stability Ball)
3 Sets x 15 Reps
Stability Ball Back Extension with Hands Behind Head
3 Sets x 15 Reps
Dumbbell Incline One-Arm Press (Stability Ball)
3 Sets x 15 Reps
Kettlebell Row
3 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Mon
workout a
Est. 65 min
8 exercises
Superman
3 Sets
Bodyweight Step-Up
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 20 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Tue
workout b
Est. 74 min
9 exercises
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Band Cross-Over
3 Sets x 15 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Tue
workout f
Est. 57 min
9 exercises
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Band Shoulder Press
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Thu
workout g
Est. 65 min
8 exercises
Exercise Dome Push-Up
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Kettlebell Alternating Floor Press
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Medicine Ball Chest Pass
3 Sets x 15 Reps
Barbell Seated Good Morning
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 15 Reps
Barbell Pullover
3 Sets x 15 Reps
Thu
workout c
Est. 70 min
8 exercises
Dumbbell Walking Lunge
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Cable One-Arm Lat Pulldown
3 Sets x 15 Reps
Single-Leg Calf Raise
3 Sets x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Fri
workout d
Est. 92 min
11 exercises
Dumbbell Fly (Stability Ball)
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Stability Ball Dumbbell Kickback
3 Sets x 15 Reps
Dumbbell Decline Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Lateral Raise (Stability Ball)
3 Sets x 15 Reps
Dumbbell Preacher Curl (Stability Ball)
3 Sets x 15 Reps
Dumbbell Alternating Arnold Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Hammer Curl on Stability Ball
3 Sets x 15 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 15 Reps
Dumbbell Shrug (Stability Ball)
3 Sets x 15 Reps
Dumbbell One-Arm French Press (Stability Ball)
3 Sets x 15 Reps
Fri
workout h
Est. 100 min
12 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Front Raise
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
3 Sets x 15 Reps
Barbell Step-Up
3 Sets x 15 Reps
Dumbbell One-Arm Posterior Fly on Stability Ball
3 Sets x 15 Reps
Stability Ball Dumbbell Kickback
3 Sets x 15 Reps
Barbell Speed Squat
3 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 15 Reps
Dumbbell One-Arm French Press (Stability Ball)
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Dumbbell Kneeling Bicep Curl (Stability Ball)
3 Sets x 15 Reps
