IWannaBeFit
Cheryl
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Cheryl routine by IWannaBeFit is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Thu
Thu
Fri
Fri
workout a
Est time: 65 min
8 exercises
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palm in)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
