ghouleh
moh ghouleh 2014
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The moh ghouleh 2014 routine by ghouleh is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
What workout routine has worked best for you? I love high intensity training! I reach my maximum in...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest/abs
Est time: 231 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Press
Chest
Sets
33
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
33
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
