Dumbbell Legs & Arms Combo

Plan Details

The Dumbbell Legs & Arms Combo routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Get ready for a great leg and arm workout and all you need is a pair of dumbbells. Following 3 d... Read More

Get ready for a great leg and arm workout and all you need is a pair of dumbbells. Following 3 different DB leg exercises you’ll get after it with 3 different arms exercises but this time all sets will be supersets. Each DB arm exercise will be paired with a DB tricep exercise. The total repetition count will be just below 50 for the arms. Make sure all weights are heavy enough to hit the suggested number of repetitions. A similar day 2 has been added to this program. Make sure you get 24-48 hours rest between all workouts. Stay Strong, MICHAEL WOOD, CSCS JeFit