woutterhaar
6 dagen prio rug
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 6 dagen prio rug routine by woutterhaar is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
6 dagen split met prio: rug...
Mon
Tue
Wed
Thu
Fri
Any
Borst Volume - Biceps
Est time: 79 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
88
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12,88
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
