Ladies Love Me

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/Arms/Forearms/15-30 Steady State Cardio 9 exercises, 1 hr 12 mins

Dumbbell Bench Press	3x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Push-Up	3x0 reps	rest: 60s
Dumbbell Incline Fly	2x15 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x12 reps	rest: 60s
Preacher Curl Machine	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x15 reps	rest: 60s

HIIT and Abs 4 exercises, 1 hr 2 mins

Back/Shoulders/15-30 Steady State Cardio 7 exercises, 58 mins

Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Barbell Bent-Over Row	3x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x12 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s

HIIT and Abs 4 exercises, 1 hr 2 mins

Legs/Arms/15-30 Steady State Cardio 7 exercises, 1 hr 1 min

Barbell Deep Squat	4x12 reps	rest: 60s
Jump Squat	2x25 reps	rest: 60s
Barbell Lunge	3x12 reps	rest: 60s
Bench Dip	4x12 reps	rest: 60s
Barbell Preacher Curl	4x12 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x15 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s