Calisthenic workout by Minty
lukewebbwebb avatar lukewebbwebb
Feb 20th 2015
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Calisthenic workout by Minty

DOWNLOADS/VIEWS: 67/4496
RATING: 73 (FROM 13 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This aims to support all those looking for a Cali workout !
Aim to do 2 sections 3 times a week.

Eat healthy and keep smiling!

Chest Routine  6 exercises, 32 mins
Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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Elevated Push-Up exercise demonstration
Elevated Push-Up

3x8 reps

rest: 60s audio icon
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Push-Up (Wide Hand) exercise demonstration
Push-Up (Wide Hand)

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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1x0 reps

rest: 60s
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Legs Routine  5 exercises, 49 mins

4x4 reps

rest: 60s
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Bodyweight Lunge exercise demonstration
Bodyweight Lunge

4x10 reps

rest: 60s audio icon
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4x30 reps

rest: 60s
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3x8 reps

rest: 60s
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10x12 reps

rest: 60s
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Shoulders Routine  4 exercises, 27 mins

4x8 reps

rest: 60s
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4x8 reps

rest: 60s
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4x8 reps

rest: 60s
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Elevated Push-Up exercise demonstration
Elevated Push-Up

3x8 reps

rest: 60s audio icon
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Core and abs  11 exercises, 1 hr 15 mins
Hanging Knee Raise exercise demonstration
Hanging Knee Raise

3x20 reps

rest: 60s audio icon
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Hanging Knee Raise Rotation exercise demonstration
Hanging Knee Raise Rotation

3x8 reps

rest: 60s audio icon
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Alternating Heel Touch exercise demonstration
Alternating Heel Touch

3x25 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Abdominal Pendulum exercise demonstration
Abdominal Pendulum

3x8 reps

rest: 60s audio icon
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Scissor Kick exercise demonstration
Scissor Kick

3x20 reps

rest: 60s audio icon
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Ab Draw Leg Slide exercise demonstration
Ab Draw Leg Slide

3x8 reps

rest: 60s audio icon
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Dragon Flag exercise demonstration
Dragon Flag

3x8 reps

rest: 60s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x8 reps

rest: 60s audio icon
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Hanging Pike exercise demonstration
Hanging Pike

3x8 reps

rest: 60s audio icon
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