Legenderry PPL Routine

DOWNLOADS/VIEWS: 184/13277

RATING: 85 (FROM 8 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My very own Push/pull/leg workout

Push 8 exercises, 58 mins

Dumbbell Incline Bench Press	5x10,10,8,5,5 reps	rest: 60s
Barbell Bench Press	4x10,8,5,5,5 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Barbell Shoulder Press	4x10,8,5,5 reps	rest: 60s
Barbell Rear Press	3x8,5,5 reps	rest: 60s
Dumbbell One-Arm Lateral Raise	4x12 reps	rest: 60s
Barbell Incline Bench Press (Close Grip)	5x8 reps	rest: 60s

Pull 11 exercises, 1 hr 31 mins

Pull-Up	4x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
Dumbbell Rear Delt Row	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Barbell Curl	4x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Barbell Preacher Curl	4x8 reps	rest: 60s
Dumbbell Incline Hammer Curl	4x8 reps	rest: 60s

Legs 7 exercises, 54 mins