Full body

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Rutina de cuerpo entero para ganar fuerza y volumen. A ver que resultados obtengo.

Lunes 6 exercises, 1 hr 31 mins

Indoor Cycling	1x1 reps	rest: 5s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 100s
Dumbbell Decline Bench Press	8x5 reps	rest: 100s
Weighted Pull-Up	8x5 reps	rest: 100s
Barbell Military Press (Seated)	8x5 reps	rest: 100s
Barbell Clean Deadlift	8x5 reps	rest: 100s

Martes 6 exercises, 3 hrs 5 mins

Indoor Cycling	1x1 reps	rest: 100s
Hanging Knee Raise	3x15 reps	rest: 100s
Barbell Bench Press	8x5 reps	rest: 100s
Barbell Bent-Over Row	8x5 reps	rest: 100s
Dumbbell One-Arm Lateral Raise	8x5 reps	rest: 100s
Barbell Deep Squat	8x5 reps	rest: 100s

MiÃ©rcoles 6 exercises, 3 hrs 12 mins

Indoor Cycling	1x1 reps	rest: 100s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 100s
Barbell Incline Bench Press (Reverse Grip)	8x5 reps	rest: 100s
Pull-Up (Hammer Grip)	8x5 reps	rest: 100s
Barbell Seated Press	8x5 reps	rest: 100s
Barbell Lunge	8x10 reps	rest: 100s

Jueves 6 exercises, 3 hrs 15 mins

Viernes 6 exercises, 3 hrs 9 mins

Indoor Cycling	1x1 reps	rest: 100s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 100s
Dumbbell Pullover	8x5 reps	rest: 100s
Chin-Up (Close Grip)	8x5 reps	rest: 100s
Barbell Upright Row	8x5 reps	rest: 100s
Smith Machine Single-Leg Calf Raise	8x12 reps	rest: 100s