Govy42
Push, Pull, Legs (Hypertrophy by TB)
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push, Pull, Legs (Hypertrophy by TB) routine by Govy42 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2 on 1 off 1 on 1 off two on repeat....
Day 1
Day 2
Day 3
Push
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
