plakamkaneis
Autumn 2015 -12 week strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Autumn 2015 -12 week strength routine by plakamkaneis is a 16 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
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Wed
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Week 1, 5 & 9 - Upper Body Perpendicular
Est time: 77 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
04:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Inverted Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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