6-days-1-body-part-per-day

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RATING: 72 (FROM 26 JEFIT MEMBERS)

5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulders 6 exercises, 39 mins

Barbell Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise (Side-Lying)	3x8 reps	rest: 60s
Dumbbell Front Incline Raise	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s

Legs 5 exercises, 33 mins

Chest 7 exercises, 45 mins

Barbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Push-Up (Wide Hand)	3x8 reps	rest: 45s

Back 8 exercises, 49 mins

Biceps 6 exercises, 38 mins

Barbell Bicep Drag Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 60s
Cable Dual Overhead Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Chin-Up	3x8 reps	rest: 45s

Triceps 8 exercises, 48 mins

Bench Dip	3x8 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Tricep Push-Up	3x8 reps	rest: 45s