Robbo's Bulk / Hulk
Bulking
Intermediate
Machine strength
Plan Details
The Robbo's Bulk / Hulk routine by jrobertson is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Personal
Routine detail
Mon
Chest, triceps
Est. 60 min
7 exercises
Push-Up
2 Sets x 1 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Tricep Press (Supine)
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
Back, Lats, Biceps, abs
Est. 73 min
9 exercises
Barbell Deadlift
4 Sets x 6 Reps
Pull-Up
3 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
4 Sets x 6 Reps
EZ Bar Close Grip Curl
4 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Leg Raise
3 Sets x 1 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Decline Oblique Crunch
3 Sets x 1 Reps
Wed
Legs, calves, abs & Bicep
Est. 69 min
10 exercises
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Machine Leg Extension
4 Sets x 6 Reps
Stability Ball Crunch
3 Sets x 1 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Sit-Up
3 Sets x 1 Reps
Stability Ball Push-Up
3 Sets x 1 Reps
Thu
Chest, triceps, abs
Est. 87 min
9 exercises
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Cable Cross-Over
3 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 20 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Push-Up
2 Sets x 25 Reps
Fri
Back, Shoulders, lats, abs
Est. 97 min
8 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 6 Reps
Pull-Up
6 Sets x 3 Reps
Parallel Bar Hip Raise
3 Sets x 25 Reps
Alternating Heel Touch
2 Sets x 150 Reps
