jrobertson
Robbo's Bulk / Hulk
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Robbo's Bulk / Hulk routine by jrobertson is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Personal...
Mon
Tue
Wed
Thu
Fri
Chest, triceps
Est time: 60 min
7 exercises
Push-Up
Chest
Sets
2
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Tricep Press (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
