3 Days per week split - Beginner cutting
Cutting
Beginner
Machine strength
Plan Details
The 3 Days per week split - Beginner cutting routine by bangov is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This program is good for 3 days per week split program for cutting/gaining muscles for new to gym persons. Once per week muscle hit low intensity program.
Routine detail
Mon
Гръб и ТрицепÑ
Est. 75 min
7 exercises
Back Hyperextension
3 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Walking
1 Set
Wed
Рамо и Крака
Est. 52 min
6 exercises
Leverage Shoulder Press
4 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Calf Press
3 Sets x 8 Reps
Fri
Гърди и БицепÑ
Est. 74 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Torso Rotation
3 Sets x 12 Reps
Walking
1 Set
