3 Days per week split - Beginner cutting

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This program is good for 3 days per week split program for cutting/gaining muscles for new to gym persons. Once per week muscle hit low intensity program.

Monday
Wednesday
Friday

Ð“Ñ€ÑŠÐ± Ð¸ Ð¢Ñ€Ð¸Ñ†ÐµÐ¿Ñ 7 exercises, 1 hr 14 mins

Back Hyperextension	3x20 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 90s
Cable Seated Row	4x8 reps	rest: 90s
Dumbbell Shoulder Shrug	3x8 reps	rest: 90s
Cable Shoulder Extension	4x8 reps	rest: 90s
Machine Tricep Extension	3x8 reps	rest: 90s
Walking	0x0 reps	rest: 20s

Ð Ð°Ð¼Ð¾ Ð¸ ÐšÑ€Ð°ÐºÐ° 6 exercises, 52 mins

Leverage Shoulder Press	4x8 reps	rest: 90s
Machine Deltoid Raise	3x8 reps	rest: 90s
Machine Reverse Fly	3x8 reps	rest: 90s
Machine Leg Extension	4x12 reps	rest: 90s
Machine Leg Press	3x8 reps	rest: 90s
Machine Calf Press	3x8 reps	rest: 90s

Ð“ÑŠÑ€Ð´Ð¸ Ð¸ Ð‘Ð¸Ñ†ÐµÐ¿Ñ 7 exercises, 1 hr 13 mins

Barbell Bench Press	4x8 reps	rest: 90s
Machine Fly	3x8 reps	rest: 90s
Barbell Curl	4x8 reps	rest: 90s
Preacher Curl Machine	3x8 reps	rest: 90s
Machine Ab Crunch	3x12 reps	rest: 90s
	3x12 reps	rest: 90s
Walking	0x0 reps	rest: 20s