mwojda
The Swolarbear
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The Swolarbear routine by mwojda is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Gaining strength with the 5x5s and adding muscles with the high reps. Chest and back weak point buil...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back 1
Est time: 52 min
7 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
