DichosoDeverte
Pecho, Pierna y Espalda
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Pecho, Pierna y Espalda routine by DichosoDeverte is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Esta rutina es completa enfatizando en los pectorales son repeticiones cortas (En Promedio 8) a una ...
Mon
Tue
Wed
Thu
Fri
Sat
Pecho y Biceps
Est time: 99 min
12 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
