80/20 Bulk and Shred

Plan Details

The 80/20 Bulk and Shred routine by wellingtonamaral is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

80% of the gains in 20% the work, 2 day split to be alternated with abs, circuit, HIIT workouts of c... Read More

80% of the gains in 20% the work, 2 day split to be alternated with abs, circuit, HIIT workouts of choice (those should be limited to 15-30 minute sessions). For results, all exercises should fail at about 7 reps, and breaks minimized over the weeks. Two days of rest, 1.8 grams of protein per pound of lean body mass, low carb high fat diet, and plenty of daily sleep are essential. This program should repeat for 4 weeks. Great gains during busy times.