pegasoadv
5x5 Weightlifting Program - 12 Weeks
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 5x5 Weightlifting Program - 12 Weeks routine by pegasoadv is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
90 seconds between sets. 3 minutes between exercises...
Mon
Tue
Wed
Thu
Fri
Biceps, calves, shoulders, triceps
Est time: 77 min
7 exercises
Weighted chin ups
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Smith Machine Reverse Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Rear Delt Row
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
