Ph3 - W1
Bulking
Beginner
Machine strength
Plan Details
The Ph3 - W1 routine is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Chest/Triceps/Calves
Est time: 75 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hack Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
Hack Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:45
